Chocolate Blueberry Smoothie

 
blueberries.jpeg
 

Yes, it’s got chocolate in it! Yes, it’s good for you! Yes, it tastes so nice you’ll want it again and again!

(Serves 1)

100ml almond milk
100ml dark chocolate almond milk
Handful of baby spinach leaves
Handful of frozen blueberries (use fresh if you prefer but the frozen ones give you the chill factor)

Mix everything in a blender or with a blending wand. Pour into a glass. Feel really good inside. 

Did you know, blueberries are a rich source of proanthocyanidins - phytonutrients that decrease free radicals levels linked to aging (read, wrinkling!) and disease? Plus, blueberries increase the production of feel-good neurotransmitter dopamine, AND have been shown in some studies to promote weight loss! Give us more of these little blue beauties! 
 

Lucy RoccaComment